Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Tracy Anderson's 30-Day Method: Free Ebook Download

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. 

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Categories : Self-Help, Relationships & Lifestyle - Diet & Nutrition

Year : 2022

Edition : 1 Har/DVD

Publisher: Grand Central Life & Style

Language: English

Pages:  272 / 252

ISBN 10: 0446562041

ISBN 13: 9780446562041

File:  PDF, 30.18 MB

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